hannaoviliafayola's Journal, 20 October 2021

Day 119 - 52.5kg (1.423 +/- kcal)

Beef luncheon airfry rice with salted egg cauliflower oat airfry - 656 kcal

Kopi susu gula aren - maybe 370 kcal

2 Eggs (kuning dimakan 1) - 94 kcal
Beef luncheon - 70 kcal
Golden kiwi - 46 kcal

Spikoe - 187 kcal

---

1230 kcal

Fat: 34.54g | Prot: 46.41g | Carb: 176.54g.   Breakfast: Gula Pasir, Pisang. Lunch: Sawi Hijau, Bakso Daging Sapi, Tahu, Telur, Nasi Putih. Dinner: Bakso Daging Sapi, Telur Rebus, Wortel, Sawi Hijau, Bihunku Goreng Special. Snacks/Other: Cimory Squeeze Yoghurt. more...