Weigh In record (no journal entry) for 20 October 2021
|
115.3 lb
Lost so far: 78.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2021:
|
1230 kcal
|
Fat: 34.54g | Prot: 46.41g | Carb: 176.54g.
Breakfast: Gula Pasir, Pisang. Lunch: Sawi Hijau, Bakso Daging Sapi, Tahu, Telur, Nasi Putih. Dinner: Bakso Daging Sapi, Telur Rebus, Wortel, Sawi Hijau, Bihunku Goreng Special. Snacks/Other: Cimory Squeeze Yoghurt. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
hannaoviliafayola's weight history
|