Weigh In record (no journal entry) for 19 October 2021
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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636 kcal
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Fat: 16.72g | Prot: 26.89g | Carb: 65.81g.
Breakfast: Coffee with Cream. Lunch: Progresso Traditional Italian-style Wedding Soup. Dinner: Cavit Pinot Noir, Jennie-O Taco Seasoned Ground Turkey , Rosarita Refried Beans. Snacks/Other: Idahoan Foods Baby Reds Mashed Potatoes. more...
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gaining 0.1 lb a week
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