Weigh In record (no journal entry) for 19 October 2021
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169.8 lb
Lost so far: 19.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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2398 kcal
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Fat: 104.34g | Prot: 119.16g | Carb: 244.49g.
Breakfast: Manteiga (com Sal), Azul Pãozinho na Chapa, Ovo Mexido. Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo), Ovo Mexido, Cuscuz (Cozido). Dinner: Leite (Leite Integral), Peito de Frango, Cuscuz (Cozido), Açúcar, Canela, Banana Prata. Snacks/Other: Pipoca Branca (em Óleo). more...
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gaining 0.2 lb a week
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