Yesterday I ate "Poorly" at 111% of goal, exceeded my protein goal, and met all activity goals. 526 kcal deficit // BF↑0.1% and is out of range // missed Sleep Goal
|
154.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 October 2021:
|
1077 kcal
|
Fat: 36.33g | Prot: 122.13g | Carb: 68.73g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs, Boar's Head Maple Glazed Honey Coat Ham, Kraft American Cheese Slice, Arnold Multigrain Sandwich Thins. Lunch: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Dinner: Cooked Collards (Fat Added in Cooking), Hormel Corned Beef, Cooked Green Cabbage (Fat Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked). more...
|
|
2669 kcal
|
Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
|
gaining 5.6 lb a week
|