Weigh In record (no journal entry) for 10 August 2014
|
182.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2014:
|
2479 kcal
|
Fat: 105.04g | Prot: 60.03g | Carb: 263.15g.
Breakfast: Bananas , Pepperidge Farm Raisin Cinnamon Swirl Bread, Coffee with Cream and Sugar. Lunch: Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Sweet Potato Fries, Skinnylicious Asian Chicken Lettuce Wraps, Beet and Goat Cheese Salad. Snacks/Other: Chocolate Raspberry Truffle Cake (10"), Creamsicle, Apples. more...
|
|
2262 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deb P's weight history
|