Weigh In record (no journal entry) for 28 July 2014
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184.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1656 kcal
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Fat: 50.26g | Prot: 54.16g | Carb: 254.92g.
Breakfast: na flaxseed whole wheat and bran muffins, Hard-Boiled Egg , Coffee with Sugar. Lunch: Lean Cuisine Culinary Collection Lemon Chicken. Dinner: Milk (Fat Free or Skim, Calcium Fortified) , Good Seasons All Natural Italian Salad Dressing, Freshlike Mixed Vegetables, Cheese Filled Tortellini. Snacks/Other: Luigi's Real Italian Ice - Lemon, Keebler Cheese & Peanut Butter Sandwich Crackers (39g), Ritz Whole Wheat Crackers, Raisins, Bananas . more...
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2699 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 1.4 lb a week
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Deb P's weight history
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