Weigh In record (no journal entry) for 19 October 2021
|
206.8 lb
Lost so far: 48.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2021:
|
2909 kcal
|
Fat: 96.50g | Prot: 185.89g | Carb: 320.34g.
Breakfast: Go Vege Masło Orzechowe, Łowicz Dżem z Czarnego Bzu , KFD Premium WPC 82, Melvit Mąka Ryżowa. Lunch: Jajko, Biała Mąka Pszenna (Uniwersalna), FruVita Skyr Naturalny. Dinner: Blok Czekoladowy. Snacks/Other: Chef Select Pierogi z Serem, Kraina Mięsa Mięso na Kotlety z Indyka . more...
|
losing 32.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mik333sz's weight history
|