martijnlemstra's Journal, 10 August 2014

242.5 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed N/A.

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1128 kcal

Fat: 24.50g | Prot: 20.21g | Carb: 69.18g.   Breakfast: Red Table Wine, Coffee with Cream and Sugar, Whole Wheat Bread. Lunch: Cheddar Cheese. more...

3659 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 41 minutes, Swimming (moderate) - 15 minutes, Driving - 25 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...