rem7144's Journal, 19 October 2021

209.3 lb Lost so far: 88.1 lb.    Still to go: 41.3 lb.    Diet followed reasonably well.

---

1269 kcal

Fat: 33.12g | Prot: 61.79g | Carb: 181.65g.   Lunch: Aldi Thai Sweet Chilli Lentil Curls, Aldi Pickled Sliced Beetroot, Crucials Thai Style Sweet Chilli Sauce, Chicken Breast Meat, Aldi Thai Sweet Chilli Lentil Curls, Waitrose Pickled Gherkins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dawtona Sauerkraut. Dinner: Aldi Maasdam Cheese, Ryvita Crackerbread, Bread with Butter, Melon, Porridge. Snacks/Other: Sharwood's Poppadoms. more...

4192 kcal

Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour, Housework - 8 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...