Weigh In record (no journal entry) for 19 October 2021
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182.1 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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2526 kcal
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Fat: 61.90g | Prot: 242.58g | Carb: 240.84g.
Breakfast: Yogurt Greco Total 0% Nuova Versione Enrico, Grancereale Mix di Cereali Croccanti Classico, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Banana Enrico. Lunch: Olio di Oliva Enrico, Mulino Bianco Gran Bauletto Rustico, Milbona Skyrella, Masina Sfilacci di Cavallo . Dinner: Olio di Oliva Enrico, Masina Sfilacci di Cavallo , Milbona Skyrella. more...
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losing 3.1 lb a week
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