Weigh In record (no journal entry) for 10 August 2014
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117.1 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2014:
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1705 kcal
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Fat: 75.71g | Prot: 164.80g | Carb: 100.84g.
Breakfast: Amandes, Charcuterie de Dinde ou Blanc de Poulet, Oeuf, Charcuterie de Dinde ou Blanc de Poulet, Framboises, Café, Bjorg Lait de Soja Nature. Lunch: Chou Rouge, Endive, Oeuf, Concombre (Pelé), Amora Mayonnaise Plaisir et Légèreté , Chou, Vinaigre, Petit Navire Pavé de Thon Grillé , Café. Dinner: Amandes, d'Aucy Haricots Verts Extra Fins, Carrefour Fromage Blanc 0%, Endive, Puget Huile d'olive Vierge Extra, Ratatouille Maison, Picard Dos de Cabillaud. Snacks/Other: Lindt Chocolat Noir Excellence 90%, Amandes, Carrefour Fromage Blanc 0%, Framboises, Café. more...
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1854 kcal
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Activities & Exercise:
Standing - 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 55 minutes, Sitting - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 1.5 lb a week
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