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alexfilgue
Journal
10 Aug 14
alexfilgue's Journal, 10 August 2014
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Weigh In record (no journal entry) for 10 August 2014
96.7 lb
Lost so far:
0.3 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2014:
1437 kcal
Fat: 61.63g | Prot: 79.47g | Carb: 114.66g.
Lunch:
Paladini Bondiola de Cerdo, Pan Blanco, Vino Cabernet Sauvignon, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chorizo de Cerdo, Morrón, Costillas de Cerdo, Riñon.
Snacks/Other:
Cabsha Bocadito, Pastafrola.
more...
1068 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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