Weigh In record (no journal entry) for 10 August 2014
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139.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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2062 kcal
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Fat: 48.85g | Prot: 105.15g | Carb: 289.85g.
Breakfast: Aero Hot Chocolate Drink, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Mr Kipling Cherry Bakewell, Sainsbury's Be Good to Yourself Tomato & Basil Soup in A Cup, Greggs Cajun Chicken Flatbread. Dinner: Princes Tuna Flakes in Brine, Sainsbury's Basics Pickled Onions, Morrisons NuMe Fat Free Yogurt, Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Heinz Salad Cream, Tesco Braeburn Apple. Snacks/Other: Sainsbury's Semi-Skimmed Milk, Glenryck Pilchards in Tomato Sauce, Warburtons Wholemeal Bread (Small), Sainsbury's Be Good to Yourself Tomato & Basil Soup in A Cup, Walkers French Fries Worcester Sauce, Sainsbury's Basics Pickled Onions. more...
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steady weight
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