mayjan's Journal, 09 August 2014

172.0 lb Lost so far: 2.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 84.73g | Prot: 59.14g | Carb: 196.98g.   Breakfast: Coffee with Sugar, Jif Natural Creamy Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cereal with Milk. Lunch: Bananas, Mince Pie. Dinner: Passion Fruit, Oranges, Lettuce Salad with Tomato, Hard-Boiled Egg, Boiled Egg. Snacks/Other: Cheese, Dare Breton Multigrain Crackers, Dare Breton Multigrain Crackers. more...

2228 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Stretching (yoga) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...