Weigh In record (no journal entry) for 22 September 2014
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1310 kcal
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Fat: 21.68g | Prot: 49.31g | Carb: 179.74g.
Breakfast: Bush's Best Country Style Baked Beans, Multigrain Bread, Cereal with Milk. Lunch: Margarine, Multigrain Bread, Bananas. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Salmon, White Rice. Snacks/Other: White Table Wine, White Table Wine. more...
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losing 0.4 lb a week
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