|
happy happy :)
|
170.0 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2014:
|
1567 kcal
|
Fat: 80.28g | Prot: 47.13g | Carb: 167.03g.
Breakfast: Bimbo Pan Integral (28.1g), Herdez Salsa Casera, Aceite Vegetal, La Villita Queso Estilo Oaxaca, Huevo. Lunch: Zumo de Limón, Cebollas, Tomates, Pepino (Pelado), Lechuga, Tortillas de Harina, Filete de Pescado Apanado o en Mantequilla. Dinner: Cebollas, Aguacate, Tomates, Lechuga, Mostaza, Mayonesa, FUD Jamon Pechuga de Pavo, Bimbo Pan Integral. Snacks/Other: Ruffles Queso, Marinela Gansito, Svetia Stevia, Café, Sustituto de Crema (en Polvo). more...
|
|
2261 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour, Driving - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 7 hours. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinkecka's weight history
|