Weigh In record (no journal entry) for 18 October 2021
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289.4 lb
Lost so far: 17.9 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1865 kcal
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Fat: 71.39g | Prot: 127.72g | Carb: 208.26g.
Breakfast: Hard-Boiled Egg. Lunch: Whole Foods Market Original Hummus, GFS Deli Turkey Breast, Schmidt 647 White Bread, Hellmann's Light Mayonnaise, Wegmans Deli Honey Ham, Granny Smith Apples, French's Classic Yellow Mustard. Dinner: Kraft Fat Free Thousand Island Salad Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Wegmans Tomato Sauce, Cucumber, Brown Rice. Snacks/Other: Jason's Deli Sugar Cookie, Quest Cookies & Cream Protein Bar, Peter Pan Creamy Peanut Butter, Schmidt 647 White Bread. more...
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4124 kcal
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Activities & Exercise:
Workout total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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