rstahley's Journal, 21 March 2011

199.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 42.50g | Prot: 56.05g | Carb: 242.27g.   Breakfast: Chocolate Coffee, Cheerios, Bananas, Milk (Nonfat). Lunch: Potato Chips, Apples, Scrambled Eggs Tomato and Spinach Wrap. Dinner: Cheese Crackers, Turkey Breast Wrap. Snacks/Other: York Peppermint Pattie (Mini Size). more...

2682 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...