meintjes7's Journal, 18 October 2021


Diet Calendar Entries for 18 October 2021:
548 kcal Fat: 20.13g | Prot: 19.96g | Carb: 73.51g.   Breakfast: Oatmeal, Lifestyle Food Chia Seeds, Blueberries, Blue Diamond Almond Milk Unsweetened, Coffee. Lunch: Five Roses Tea, Falafel , Woolworths Hot Vegetable Atchar , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Coffee, Chunky Style Vegetable Soup. Snacks/Other: Monster Mule. more...
418 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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