scarlson1995's Journal, 09 August 2014

Weigh In record (no journal entry) for 09 August 2014
242.8 lb Lost so far: 0 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2014:
3252 kcal Fat: 123.30g | Prot: 104.20g | Carb: 394.00g.   Breakfast: Red Robin Blue Moon, Life Choice Chocolate Fudge Brownie Energy Bar. Lunch: Buffalo Wild Wings French Fries, Buffalo Wild Wings Mozzarella Sticks, Buffalo Wild Wings Screamin' Nacho Burger. Dinner: Sonic Onion Rings (Regular). Snacks/Other: Weight Watchers Pumpkin Muffins, Twizzlers Twizzlers. more...
3623 kcal Activities & Exercise: Driving - 3 hours, Walking (slow) - 2/mph - 26 minutes, Running (jogging) - 5/mph - 8 minutes, Sitting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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