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159
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158.8 lb
Lost so far: 64.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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1310 kcal
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Fat: 30.98g | Prot: 50.26g | Carb: 111.26g.
Breakfast: Multigrain Bread, Egg. Lunch: Mixed Salad Greens, Giant Eagle Cherry Tomatoes. Dinner: Pecan Nuts, White Table Wine , Perdue Thin Sliced Chicken Breast , White Rice, Archer Farms Asian Stir-Fry Vegetables, Gin and Tonic. more...
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steady weight
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