Weigh In record (no journal entry) for 21 March 2011
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170.8 lb
Lost so far: 7.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1982 kcal
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Fat: 98.44g | Prot: 78.79g | Carb: 201.71g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Blazing Buffalo Style Oven Roasted Chicken Breast, flat out light, Provolone Cheese. Dinner: Orbit Sugar Free Chewing Gum - Cinnamint, Sour Cream Dip, Classic Potato Chips, Italian Sides Creamy Garlic Shells (MIX), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Chocolate Syrup, Chocolate Chip Cookie Dough Ice Cream. more...
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gaining 37.8 lb a week
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