Weigh In record (no journal entry) for 18 October 2021
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182.1 lb
Lost so far: 61.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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449 kcal
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Fat: 10.08g | Prot: 38.18g | Carb: 42.50g.
Breakfast: Arla Mellanmjölk 1,5%, Kaffe (Snabb-Pulver), Philadelphia Light, Huy Fong Foods Sriracha Hot Chili Sauce, ICA Haricots Verts. Dinner: Philadelphia Light, Huy Fong Foods Sriracha Hot Chili Sauce, Kycklingbröst (Stekt, Kokt). Snacks/Other: Vicks Halstablett. more...
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steady weight
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