Weigh In record (no journal entry) for 09 August 2014
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183.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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2225 kcal
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Fat: 65.70g | Prot: 166.23g | Carb: 262.71g.
Breakfast: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, Arnold Whole Grains 100% Whole Wheat Bread, Egg Beaters All Natural 100% Egg Whites, cliff bar cliff builders. Lunch: Sweet Potato, Morning Star Farms Mediterranean Chickpea. Dinner: Great Value Organic Original Soymilk, Clif Bar Builder's Max - Caramel Peanut. Snacks/Other: starkist Tuna Creations Sweet and Spicy, Halls Cough Drops, Great Value Party Size Honey Roasted Peanuts, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Banana. more...
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2031 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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