Weigh In record (no journal entry) for 17 October 2021
|
173.1 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2021:
|
1683 kcal
|
Fat: 70.95g | Prot: 91.85g | Carb: 161.79g.
Breakfast: Strawberries, Maple Syrup , IHOP Hash Browns , IHOP French Crepes, IHOP Fried Eggs, IHOP Bacon Strips, Grapes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Dinner: GFS Deli Turkey Breast, Rye Bread. Snacks/Other: M&M's Peanut M&M's (31g), Kroger Chocolate Chocolate Chip Cookies, Kroger Pork Rinds. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trl01's weight history
|