Weigh In record (no journal entry) for 08 August 2014
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243.6 lb
Lost so far: 9.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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3905 kcal
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Fat: 73.76g | Prot: 128.60g | Carb: 399.08g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Red Bull Sugar Free Energy Drink (Can), Cadbury Double Decker (54.5g), EAT Chicken, Avocado & Bacon Baguette, Apples, Bananas. Dinner: Tesco Plain Naan, Morrisons Chicken Tikka, Wetherspoon Chips, Kebab. Snacks/Other: Beer, Stella Artois Lager. more...
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3001 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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