Weigh In record (no journal entry) for 08 August 2014
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242.5 lb
Lost so far: 26.5 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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1264 kcal
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Fat: 32.40g | Prot: 105.08g | Carb: 146.80g.
Breakfast: Mela, Pere, Carote, Ananas, Pompelmo (Rosa e Rosso), Zenzero. Lunch: Céréal Pane Croccante Integrale senza Lievito, Fagiolini Verdi Cotti (da Freschi), Nostromo Tonno all'olio d'oliva. Dinner: Pomodori, Pane Carasau, Fagiolini Verdi Cotti (da Freschi), Fesa di Tacchino. Snacks/Other: Vipiteno Yogurt al Caffè. more...
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2945 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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