Weigh In record (no journal entry) for 17 October 2021
|
222.8 lb
Lost so far: 3.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2021:
|
1976 kcal
|
Fat: 109.38g | Prot: 111.01g | Carb: 145.56g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Great Value Shredded Queso Quesadilla Cheese, Guacamole, El Popular Chorizo, Egg. Dinner: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kraft Big Slice Sharp Cheddar, Brownberry Oatnut Whole Grain Bread. Snacks/Other: Kirkland Signature Cheese Fruit & Nut Pack. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
halligan1201's weight history
|