Weigh In record (no journal entry) for 08 August 2014
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124.0 lb
Lost so far: 27.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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649 kcal
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Fat: 41.26g | Prot: 36.91g | Carb: 27.16g.
Breakfast: Beef Sausage Patty or Link, Egg, Coffee, Great Value Half & Half. Lunch: Smart Portion Banana Muffins. Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch), Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes. more...
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gaining 3.5 lb a week
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Lynda L's weight history
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