Weigh In record (no journal entry) for 08 August 2014
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152.6 lb
Lost so far: 14.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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1230 kcal
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Fat: 89.38g | Prot: 70.55g | Carb: 39.78g.
Breakfast: Butter, Scrambled Egg , Subway Pepperjack Cheese. Lunch: Salad Dressing, Pepper Jack Cheese, Polly-O Part Skim Mozzarella String Cheese Sticks, Salad Dressing, Pepper Jack Cheese. Dinner: Dream Dinners Salmon & Crab Pinwheels. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Hershey's Mr. Goodbar Miniatures. more...
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losing 21.0 lb a week
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