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159.2
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158.8 lb
Lost so far: 64.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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1596 kcal
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Fat: 41.35g | Prot: 67.81g | Carb: 154.33g.
Breakfast: Cantaloupe Melons. Lunch: Chicken Breast, Wish-Bone Italian Salad Dressing, Cherry Tomatoes, Green Leaf Lettuce, Avocados. Dinner: Plums, Gin and Tonic, Merlot Wine, Shirakiku Japanese Style Noodles, Steamed or Boiled Calamari, Multigrain Bread, Archer Farms Asian Stir-Fry Vegetables. more...
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2016 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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