Weigh In record (no journal entry) for 08 August 2014
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193.0 lb
Lost so far: 57.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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2277 kcal
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Fat: 115.44g | Prot: 106.90g | Carb: 206.80g.
Breakfast: Jif Creamy Peanut Butter, Toasted Sour Dough Bread, Great Value Apple Blossoms. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Kraft Deluxe Macaroni & Cheese Dinner, Appleton Farms Pork Backribs. more...
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gaining 3.5 lb a week
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