Weigh In record (no journal entry) for 08 August 2014
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140.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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2314 kcal
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Fat: 46.12g | Prot: 122.41g | Carb: 332.22g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Tesco British Pork Loin Steak, Homepride BBQ Cook in Sauce, White Rice (Long-Grain, Cooked). Dinner: Sainsbury's Basics Pickled Onions, Sainsbury's Be Good to Yourself Tomato & Basil Soup in A Cup, Morrisons NuMe Fat Free Yogurt, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Sainsbury's Pink Bolt, Pink Bolt, Sainsbury's Basics Pickled Onions. more...
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gaining 12.3 lb a week
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