rem7144's Journal, 16 October 2021

209.0 lb Lost so far: 88.4 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 41.78g | Prot: 55.15g | Carb: 201.18g.   Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Aldi Thai Sweet Chilli Lentil Curls, Chicken Breast Meat, Crucials Thai Style Sweet Chilli Sauce. Dinner: Tesco Strawberry Jam, White Bread, Aldi Maasdam Cheese, Crackers, Porridge. Snacks/Other: Tunnock's Caramel Wafer, Belmont Take Away. more...

3421 kcal

Activities & Exercise: Driving - 55 minutes, Shopping - 40 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 3 hours and 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...