Weigh In record (no journal entry) for 16 October 2021
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201.5 lb
Lost so far: 45.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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2843 kcal
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Fat: 101.62g | Prot: 113.60g | Carb: 359.00g.
Breakfast: AH Moerbeien, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Knorr Kip Madras, Oliebol. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, HAK Bruine Bonen, Sperziebonen, Aviko Rösti Original, Jumbo Shoarmavlees, Jumbo Hamburger. Snacks/Other: Lay's Naturel Chips (Zakje), Lidl Appeltaart, Oliebol. more...
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losing 6.2 lb a week
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