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Deze snap ik niet, oh well en door
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191.8 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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2229 kcal
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Fat: 120.87g | Prot: 98.42g | Carb: 177.54g.
Breakfast: Freeway Cola Zero, Dolce Gusto Café Au Lait. Lunch: Coca-Cola Coca-Cola, Koekje, Dolce Gusto Latte Macchiato, Aldi Filet Americain, Johma Vrije Uitloop Ei Salade, AH Bruin Frans Stokbrood. Dinner: Melkan Halfvolle Melk, Honing-Mosterd Dressing, Bolletje Wit, Jumbo Varken Saucijs. Snacks/Other: Aldi Brie, Aldi Filet Americain, AH Grof Volkoren Brood, Jumbo Gezouten Cashewnoten , AH Gezouten Cashewnoten, Delicata Puur Chocolade 85%, Gemengde Notenmix. more...
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gaining 13.9 lb a week
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