Weigh In record (no journal entry) for 15 October 2021
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250.4 lb
Lost so far: 15.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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3160 kcal
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Fat: 185.00g | Prot: 152.00g | Carb: 224.00g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's Breakfast Burrito. Lunch: Jack Link's Beef Steak Tender Bites, Planters Salted Peanuts (1 oz). Dinner: Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza. more...
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gaining 1.4 lb a week
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