RtaK's Journal, 07 August 2014

Weigh In record (no journal entry) for 07 August 2014

149.8 lb Lost so far: 26.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2014:

223 kcal

Fat: 9.24g | Prot: 8.14g | Carb: 30.12g. Breakfast: Date, Sharp White Cheddar Cheese, Grapes. more...

1759 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week


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RtaK's weight history