Weigh In record (no journal entry) for 15 October 2021
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202.4 lb
Lost so far: 44.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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2970 kcal
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Fat: 150.20g | Prot: 77.43g | Carb: 326.26g.
Breakfast: AH Moerbeien, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Pijnboompitten, Plus Belegen Kaas 30+, AH Olijfolie Extra Vierge, AH Spinazie Vers, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Excellent Thaise Tom Kha Kai Soep. Snacks/Other: Lay's Naturel Chips (Zakje), Jumbo Slagroom Deluxe, AH Roomboter Appeltaartje, Jumbo Gangmakers. more...
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gaining 7.7 lb a week
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