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brownsugarof5
Journal
07 Aug 14
brownsugarof5's Journal, 07 August 2014
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Weigh In record (no journal entry) for 07 August 2014
253.2 lb
Lost so far:
3.8 lb
.
Still to go:
53.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 07 August 2014:
1020 kcal
Fat: 47.42g | Prot: 46.38g | Carb: 103.14g.
Breakfast:
Water, Coffee with Cream and Sugar, Jimmy Dean Sausage, Egg & Cheese Croissant.
Lunch:
Water, Smart Ones Classic Favorites Thin Crust Cheese Pizza, Smart Ones Classic Favorites Salisbury Steak.
more...
3214 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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