TKazNC's Journal, 20 March 2011

244.2 lb Lost so far: 59.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 114.54g | Prot: 158.63g | Carb: 58.63g.   Breakfast: Natural Finely Shredded Colby & Monterey Jack Cheese, Spinach and Herbs Flour Tortillas, Unsalted Butter, Organic Brown Eggs (Large), Salsa, Extra Lean Ground Pork, Almond Breeze Unsweetened Vanilla Milk, Coffee, No Calorie Sweetener. Lunch: Beef Franks, Tomato Ketchup, Deli Style Sliced Colby Cheese, Jalapeno String Cheese, Spinach and Herbs Flour Tortillas, Natural Finely Shredded Colby & Monterey Jack Cheese. Dinner: Natural Finely Shredded Colby & Monterey Jack Cheese, Earthbound Farm mixed baby greens, Party Peanuts, Chunky Blue Cheese Dressing, Tomatoes, Teriyaki Sauce, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat). Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa, Unsalted 100% Natural Peanutbutter, Extreme Wellness High Fiber Low Carb Tortillas. more...

3262 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 35 minutes, Housework - 2 hours, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...