Weigh In record (no journal entry) for 15 October 2021
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148.2 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1161 kcal
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Fat: 37.88g | Prot: 68.71g | Carb: 131.73g.
Breakfast: Alce Nero Miele di Castagno, Mela, Fattoria Scaldasole Yogurt Bianco Magro Strabuono, Fage Yogurt Greco Total 2%, Kellogg's Corn Flakes Originali. Lunch: Lavazza Caffè Ginseng, Patata Arrosto, Arrosto di Maiale. Dinner: Alce Nero Marmellata Agrumi, Fage Yogurt Greco Total 0% , Plazotta Schüttelbrot, Pane Bianco, Melchiori Balsacrema di Mela Biologica, Olio Extra Vergine di Oliva, Bonduelle Fagioli Borlotti Cotti al Vapore, Zucchine Grigliate, Esselunga Radicchio Variegato. Snacks/Other: Best Espresso Caffè Macchiato , Mela. more...
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losing 0.4 lb a week
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