Weigh In record (no journal entry) for 20 March 2011
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189.0 lb
Lost so far: 35.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1402 kcal
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Fat: 94.39g | Prot: 85.14g | Carb: 76.72g.
Breakfast: Atkins Advantage Caramel Double Chocolate Cruch Bar. Dinner: Mixed Salad Greens, Baby Dill Pickles, Cheddar Cheese, Pork Spareribs. Snacks/Other: Frozen Whipped Topping, Chicharrones (Fried Pork Rinds), Peppermint Fudge, Sugar Free Bite Size Brownies, Carb Smart Vanilla Ice Cream. more...
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3218 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 3 hours and 30 minutes, Housework - 2 hours, Shopping - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Driving - 30 minutes, Desk Work - 30 minutes. more...
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gaining 0.9 lb a week
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