Weigh In record (no journal entry) for 07 August 2014
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242.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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3275 kcal
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Fat: 141.87g | Prot: 128.49g | Carb: 339.08g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container), Banana. Lunch: Lean Cuisine Culinary CollectionOrange Chicken. Dinner: Jet's Pizza Cheese & Pepperoni Pizza (Large, Square). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Zucchini Bread, Kroger Swedish Style Meatballs, Annie's Homegrown cheddar squares (Annie's Homegrown), David Seeds Roasted and Salted Sunflower Seeds, Nature Valley Sweet & Salty Granola Bars - Peanut, Gatorade Gatorade G2 Grape. more...
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3692 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 30 minutes, Sitting - 14 hours, Walking (moderate) - 3/mph - 22 minutes, Running (jogging) - 5/mph - 8 minutes, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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