winesteed's Journal, 20 March 2011

244.0 lb Lost so far: 3.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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2525 kcal

Fat: 67.76g | Prot: 65.39g | Carb: 420.76g.   Breakfast: apple raspberry juice, fresh mozzarella. Lunch: Manzana Lift, Ramen instant lunch. Dinner: Dr. Pepper, 14" Dominos. Snacks/Other: brownie, starburst. more...

3364 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 9 hours and 45 minutes. more...