Weigh In record (no journal entry) for 07 August 2014
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185.2 lb
Lost so far: 24.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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2389 kcal
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Fat: 83.07g | Prot: 139.73g | Carb: 273.87g.
Breakfast: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Quinoa, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders, Great Value Organic Original Soymilk. Lunch: Sweet Potato, Gardein Sizzling Szechuan Beefless Strips. Snacks/Other: Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Chicken of the Sea Pink Salmon, Halls Cough Drops, Great Value Party Size Honey Roasted Peanuts, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Banana. more...
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losing 15.4 lb a week
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