Weigh In record (no journal entry) for 15 October 2021
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115.3 lb
Lost so far: 78.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1398 kcal
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Fat: 54.64g | Prot: 63.40g | Carb: 167.35g.
Breakfast: Gula Pasir. Lunch: Kubis, Mentimun (dengan Kulit), Finna Sambal Bawang, Tahu, Nasi Putih, Ayam Goreng. Dinner: Buah Pir, Tahu Bakso, Telur Rebus. Snacks/Other: Sari Roti Chiffon Pandan. more...
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losing 3.1 lb a week
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hannaoviliafayola's weight history
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