TJHenggeler's Journal, 14 October 2021

225.4 lb Lost so far: 67.8 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 56.33g | Prot: 51.90g | Carb: 207.45g.   Breakfast: McDonald's Breakfast Burrito. Lunch: Bananas , Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Plum. Dinner: Silk Pure Almond Milk - Original, Quaker Life Cereal - Original. more...

2759 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...