Weigh In record (no journal entry) for 06 August 2014
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126.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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1159 kcal
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Fat: 49.94g | Prot: 114.99g | Carb: 78.58g.
Breakfast: Now Sports Soy Protein Isolate, Coffee, No Bake Cookies. Lunch: Better'n Eggs Better'n Eggs, Quest Chocolate Brownie Bar. Dinner: Now Sports Soy Protein Isolate. Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter, No Bake Cookies, Frigo Reduced Fat Cheese Heads Natural Cheese Sticks, Starkist Tuna Creations. more...
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1806 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, stairbastered 2.150 - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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